Book an appointment
Taking the first step is often the hardest part. I'm here to make it as simple and gentle as possible.
What to expect in your consultation and your first session
Your consultation session is a chance for us to meet and for you to get a feel for how I work. There's no pressure to share more than you're comfortable with — we'll go at your pace.
I'll ask a little about what's brought you here and what you're hoping to get from counselling. It's also a space for you to ask me anything you'd like to know.
If, after your free consultation, you decide you would like to work with us, your first full 50-minute session will be an opportunity for us to complete a gentle "Getting To Know You" assessment together. This helps us understand a little more about you, your experiences and what you would like support with, so we can tailor our work to your individuals needs. From there, our regular counselling sessions will begin, at a pace that feels comfortable for you.
Go at your own pace
No pressure to share more than you're ready for.
Online sessions
Join from wherever feels most comfortable for you.
50-minute sessions
Dedicated time and space, just for you.
Book your free consultation
Choose a time that suits you directly in my calendar — no back and forth needed.
Book a free consultationHave a question?
Not quite ready to book, or want to ask something first? Send me a message and I'll get back to you.